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Added by gillargavle, 2 Stunden 36 vor Minuten

Summary

Description

	Dauer (min.sek)	00:39:46
	Strecke	4.04 km
	Geschwindigkeit	6.10 km/h
	Zeit pro km	09:50 min/km
	Puls	snitt 114 max 149
	Cadence	snitt 77 max 106
	Power	snitt 142 max 250
	Temperature	22.4 °C
	Intensität	Normal
	Kalorien	229 kcal
	Score	3666

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

58%	Average 114		Max 149	76%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:04:50

12.2%

Zone 1

98 - 117

50% - 60%

00:19:07

48.2%

Zone 2

118 - 136

60% - 70%

00:12:41

31.9%

Zone 3

137 - 156

70% - 80%

00:03:04

7.7%

Zone 4

157 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default