 | Dauer (min.sek) | 03:25:27 |
 | Strecke | 61.14 km |
 | Geschwindigkeit | 17.86 km/h |
| Zeit pro km | 03:22 min/km |
 | Puls | snitt 125 max 156 |
 | Temperature | 16 °C |
 | Intensität | Normal |
 | Kalorien | 1985 kcal |
|
Det här träningspasset har importerats.
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Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:15:18 |
5.00 km |
19.61 km/h |
03:04 min/km |
- |
| 2 |
00:55:29 |
15.00 km |
16.22 km/h |
03:42 min/km |
- |
| 3 |
00:18:57 |
5.00 km |
15.83 km/h |
03:47 min/km |
- |
| 4 |
00:14:35 |
5.00 km |
20.57 km/h |
02:55 min/km |
- |
| 5 |
00:16:11 |
5.00 km |
18.54 km/h |
03:14 min/km |
- |
| 6 |
00:16:57 |
5.00 km |
17.70 km/h |
03:23 min/km |
- |
| 7 |
00:16:04 |
5.00 km |
18.67 km/h |
03:13 min/km |
- |
| 8 |
00:19:19 |
5.00 km |
15.53 km/h |
03:52 min/km |
- |
| 9 |
00:41:23 |
10.00 km |
14.50 km/h |
04:08 min/km |
- |
| 10 |
00:04:18 |
1.14 km |
15.91 km/h |
03:46 min/km |
- |
| 11 |
-4:-3:-48 |
-51.14 km |
16.69 km/h |
00:00 min/km |
- |
| 12 |
00:21:59 |
5.00 km |
13.65 km/h |
04:24 min/km |
- |
| 13 |
02:15:54 |
40.00 km |
17.66 km/h |
03:24 min/km |
- |
|
