Laufen

Added by MikeD, 552 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:02	1.00 km	11.92 km/h	05:02 min/km	155 bpm
2	00:05:01	1.00 km	11.96 km/h	05:01 min/km	145 bpm
3	00:04:50	1.00 km	12.41 km/h	04:50 min/km	142 bpm
4	00:04:53	1.00 km	12.29 km/h	04:53 min/km	145 bpm
5	00:05:06	1.00 km	11.76 km/h	05:06 min/km	157 bpm
6	00:05:05	1.00 km	11.80 km/h	05:05 min/km	159 bpm
7	00:09:57	1.00 km	6.03 km/h	09:57 min/km	158 bpm
8	00:05:16	1.00 km	11.39 km/h	05:16 min/km	161 bpm
9	00:04:56	1.00 km	12.16 km/h	04:56 min/km	165 bpm
10	00:04:50	1.00 km	12.41 km/h	04:50 min/km	157 bpm
11	00:04:59	1.00 km	12.04 km/h	04:59 min/km	159 bpm
12	00:05:08	1.00 km	11.69 km/h	05:08 min/km	161 bpm
13	00:04:49	1.00 km	12.46 km/h	04:49 min/km	152 bpm
14	00:04:50	1.00 km	12.41 km/h	04:50 min/km	161 bpm
15	00:04:52	1.00 km	12.33 km/h	04:52 min/km	159 bpm
16	00:04:53	1.00 km	12.29 km/h	04:53 min/km	159 bpm
17	00:04:46	1.00 km	12.59 km/h	04:46 min/km	160 bpm
18	00:04:52	1.00 km	12.33 km/h	04:52 min/km	162 bpm
19	00:04:50	1.00 km	12.41 km/h	04:50 min/km	163 bpm
20	00:04:52	1.00 km	12.33 km/h	04:52 min/km	161 bpm
21	00:04:55	1.00 km	12.20 km/h	04:55 min/km	170 bpm
22	09:07:22	0.08 km	0.01 km/h	6842:05 min/km	165 bpm