 | Dauer (min.sek) | 03:28:34 |
 | Strecke | 46.18 km |
 | Geschwindigkeit | 13.28 km/h |
| Zeit pro km | 04:31 min/km |
 | Puls | snitt 129 max 160 |
 | Temperature | 11 °C |
 | Intensität | Normal |
 | Kalorien | 2022 kcal |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give MBlomman some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:22:21 |
5.00 km |
13.42 km/h |
04:28 min/km |
- |
| 2 |
00:15:35 |
5.00 km |
19.25 km/h |
03:07 min/km |
- |
| 3 |
01:50:01 |
25.00 km |
13.63 km/h |
04:24 min/km |
- |
| 4 |
00:46:25 |
5.00 km |
6.46 km/h |
09:17 min/km |
- |
| 5 |
00:25:04 |
6.18 km |
14.79 km/h |
04:03 min/km |
- |
| 6 |
-3:-35:-44 |
-31.18 km |
12.01 km/h |
00:00 min/km |
- |
| 7 |
00:25:01 |
5.00 km |
11.99 km/h |
05:00 min/km |
- |
| 8 |
00:19:18 |
5.00 km |
15.54 km/h |
03:52 min/km |
- |
| 9 |
00:16:20 |
5.00 km |
18.37 km/h |
03:16 min/km |
- |
| 10 |
01:29:31 |
15.00 km |
10.05 km/h |
05:58 min/km |
- |
|
