 | Dauer (min.sek) | 02:44:25 |
 | Strecke | 43.70 km |
 | Geschwindigkeit | 15.95 km/h |
| Zeit pro km | 03:46 min/km |
 | Puls | snitt 115 max 155 |
 | Temperature | 13.4 °C |
 | Intensität | Normal |
 | Kalorien | 1581 kcal |
|
Det här träningspasset har importerats.
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Dauer (min.sek)
00:00:00
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Distanz
0.00 km
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Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
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Höhe
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
01:10:03 |
15.00 km |
12.85 km/h |
04:40 min/km |
- |
| 2 |
00:29:49 |
5.00 km |
10.06 km/h |
05:58 min/km |
- |
| 3 |
00:32:32 |
5.00 km |
9.22 km/h |
06:30 min/km |
- |
| 4 |
00:19:42 |
5.00 km |
15.23 km/h |
03:56 min/km |
- |
| 5 |
00:44:52 |
10.00 km |
13.37 km/h |
04:29 min/km |
- |
| 6 |
00:08:21 |
3.70 km |
26.59 km/h |
02:15 min/km |
- |
| 7 |
-4:-9:-33 |
-38.70 km |
12.25 km/h |
00:00 min/km |
- |
| 8 |
00:14:08 |
5.00 km |
21.23 km/h |
02:50 min/km |
- |
| 9 |
02:32:07 |
25.00 km |
9.86 km/h |
06:05 min/km |
- |
|
