 | Dauer (min.sek) | 03:23:46 |
 | Strecke | 111.51 km |
 | Geschwindigkeit | 32.83 km/h |
 | Zeit pro km | 01:50 min/km |
 | Puls | snitt 147 max 169 |
 | Temperature | 9.5 °C |
 | Intensität | Normal |
 | Kalorien | 1677 kcal |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:20:36 |
10.00 km |
29.13 km/h |
02:04 min/km |
149 bpm |
| 2 |
00:16:18 |
10.00 km |
36.81 km/h |
01:38 min/km |
148 bpm |
| 3 |
00:14:34 |
10.00 km |
41.19 km/h |
01:27 min/km |
135 bpm |
| 4 |
00:16:42 |
10.00 km |
35.93 km/h |
01:40 min/km |
148 bpm |
| 5 |
00:16:59 |
10.00 km |
35.33 km/h |
01:42 min/km |
144 bpm |
| 6 |
00:19:44 |
10.00 km |
30.41 km/h |
01:58 min/km |
154 bpm |
| 7 |
00:20:10 |
10.00 km |
29.75 km/h |
02:01 min/km |
152 bpm |
| 8 |
00:20:34 |
10.00 km |
29.17 km/h |
02:03 min/km |
145 bpm |
| 9 |
00:19:54 |
10.00 km |
30.15 km/h |
01:59 min/km |
146 bpm |
| 10 |
00:10:22 |
4.51 km |
26.10 km/h |
02:18 min/km |
146 bpm |
|