Radfahren

Added by mosjonist, 575 Vor Wochen

Summary

	Dauer (min.sek)	03:21:11
	Strecke	101.37 km
	Geschwindigkeit	30.23 km/h
	Zeit pro km	01:59 min/km
	Puls	snitt 132 max 168
	Temperature	16.7 °C
	Intensität	Normal
	Kalorien	1604 kcal

Det här träningspasset har importerats.

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Temperature

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Strecke Dauer (min.sek)

Summary

76%	Average 132		Max 168	97%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:32:24

13.3%

Zone 1

88 - 104

50% - 60%

00:20:13

8.3%

Zone 2

105 - 121

60% - 70%

00:36:18

14.9%

Zone 3

122 - 139

70% - 80%

01:24:15

34.6%

Zone 4

140 - 157

80% - 90%

01:00:35

24.9%

Zone 5

> 158

90% - 100%

00:09:29

3.9%

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Radfahren

Summary

Heart rate zones - Default