Cykling

Added by aleckan, 517 Vor Wochen

Summary

	Dauer (min.sek)	00:54:12
	Strecke	25.23 km
	Geschwindigkeit	27.93 km/h
	Zeit pro km	02:09 min/km
	Puls	snitt 135 max 165
	Cadence	snitt 79 max 116
	Temperature	10.7 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	447 kcal

Återhämtning, benen kändes förvånansvärt bra.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

70%	Average 135		Max 165	85%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:36

2.6%

Zone 1

98 - 116

50% - 60%

00:10:34

17.0%

Zone 2

117 - 136

60% - 70%

00:23:06

37.2%

Zone 3

137 - 155

70% - 80%

00:23:20

37.5%

Zone 4

156 - 175

80% - 90%

00:03:33

5.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default