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Added by gillargavle, 4 Stunden 3 vor Minuten

Summary

Description

	Dauer (min.sek)	00:32:53
	Strecke	5.11 km
	Geschwindigkeit	9.33 km/h
	Zeit pro km	06:26 min/km
	Puls	snitt 145 max 156
	Cadence	snitt 83 max 95
	Power	snitt 184 max 224
	Temperature	15.2 °C
	Intensität	Normal
	Kalorien	246 kcal
	Score	3022

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

74%	Average 145		Max 156	80%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:28

1.4%

Zone 1

98 - 117

50% - 60%

00:01:00

3.0%

Zone 2

118 - 136

60% - 70%

00:03:09

9.6%

Zone 3

137 - 156

70% - 80%

00:28:12

85.9%

Zone 4

157 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default