Cykling

Added by aleckan, 515 Vor Wochen

Summary

	Dauer (min.sek)	00:43:17
	Strecke	18.78 km
	Geschwindigkeit	26.03 km/h
	Zeit pro km	02:18 min/km
	Puls	snitt 121 max 149
	Cadence	snitt 72 max 112
	Temperature	14.8 °C
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	292 kcal

Till jobbet på lätta växlar.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

62%	Average 121		Max 149	77%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:05:25

11.5%

Zone 1

98 - 116

50% - 60%

00:14:36

31.0%

Zone 2

117 - 136

60% - 70%

00:19:42

41.8%

Zone 3

137 - 155

70% - 80%

00:07:22

15.6%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default