Cykling

Added by aleckan, 515 Vor Wochen

Summary

	Dauer (min.sek)	00:43:05
	Strecke	18.39 km
	Geschwindigkeit	25.61 km/h
	Zeit pro km	02:21 min/km
	Puls	snitt 131 max 158
	Cadence	snitt 77 max 104
	Temperature	15.1 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	348 kcal

Till jobbet med låg intensitet.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

68%	Average 131		Max 158	81%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:26

3.2%

Zone 1

98 - 116

50% - 60%

00:06:55

15.6%

Zone 2

117 - 136

60% - 70%

00:19:45

44.6%

Zone 3

137 - 155

70% - 80%

00:15:37

35.3%

Zone 4

156 - 175

80% - 90%

00:00:34

1.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default