 | Dauer (min.sek) | 00:47:59 |
 | Strecke | 10.52 km |
 | Geschwindigkeit | 13.15 km/h |
| Zeit pro km | 04:34 min/km |
 | Puls | snitt 157 max 174 |
 | Intensität | Normal |
 | Kalorien | 874 kcal |
|
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:07:30 |
1.33 km |
10.64 km/h |
05:38 min/km |
147 bpm |
| 2 |
00:03:53 |
1.00 km |
15.45 km/h |
03:53 min/km |
158 bpm |
| 3 |
00:02:47 |
0.50 km |
10.78 km/h |
05:34 min/km |
138 bpm |
| 4 |
00:03:45 |
1.00 km |
16.00 km/h |
03:45 min/km |
159 bpm |
| 5 |
00:02:53 |
0.50 km |
10.40 km/h |
05:46 min/km |
152 bpm |
| 6 |
00:03:52 |
1.00 km |
15.52 km/h |
03:52 min/km |
165 bpm |
| 7 |
00:02:45 |
0.50 km |
10.91 km/h |
05:30 min/km |
153 bpm |
| 8 |
00:04:01 |
1.00 km |
14.94 km/h |
04:01 min/km |
166 bpm |
| 9 |
00:02:43 |
0.50 km |
11.04 km/h |
05:26 min/km |
159 bpm |
| 10 |
00:03:46 |
1.00 km |
15.93 km/h |
03:46 min/km |
168 bpm |
| 11 |
00:02:39 |
0.50 km |
11.32 km/h |
05:18 min/km |
157 bpm |
| 12 |
00:07:32 |
1.69 km |
13.46 km/h |
04:27 min/km |
161 bpm |
|
