Cykling

Added by aleckan, 513 Vor Wochen

Summary

	Dauer (min.sek)	00:38:19
	Strecke	19.63 km
	Geschwindigkeit	30.74 km/h
	Zeit pro km	01:57 min/km
	Puls	snitt 149 max 185
	Cadence	snitt 81 max 108
	Temperature	14.7 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	207 kcal

Till jobbet. Provade gamla pulsbandet vilket inte verkade funka som det ska.

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Rex and Aschbacher gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

77%	Average 149		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:07

0.3%

Zone 2

117 - 136

60% - 70%

00:11:42

28.3%

Zone 3

137 - 155

70% - 80%

00:13:33

32.7%

Zone 4

156 - 175

80% - 90%

00:12:07

29.3%

Zone 5

> 176

90% - 100%

00:03:55

9.5%

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Cykling

Summary

Heart rate zones - Default