 | Dauer (min.sek) | 02:53:12 |
 | Strecke | 50.53 km |
 | Geschwindigkeit | 17.50 km/h |
| Zeit pro km | 03:26 min/km |
 | Temperature | 22.6 °C |
 | Intensität | Normal |
 | Kalorien | 1954 kcal |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give MBlomman some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:14:10 |
5.00 km |
21.18 km/h |
02:50 min/km |
- |
| 2 |
00:19:25 |
5.00 km |
15.45 km/h |
03:53 min/km |
- |
| 3 |
00:16:10 |
5.00 km |
18.56 km/h |
03:14 min/km |
- |
| 4 |
00:39:24 |
10.00 km |
15.23 km/h |
03:56 min/km |
- |
| 5 |
01:02:44 |
15.00 km |
14.35 km/h |
04:11 min/km |
- |
| 6 |
00:15:26 |
5.00 km |
19.44 km/h |
03:05 min/km |
- |
| 7 |
00:45:29 |
5.00 km |
6.60 km/h |
09:06 min/km |
- |
| 8 |
00:01:42 |
0.53 km |
18.71 km/h |
03:12 min/km |
- |
| 9 |
-3:-29:-38 |
-30.53 km |
12.24 km/h |
00:00 min/km |
- |
| 10 |
00:51:06 |
10.00 km |
11.74 km/h |
05:07 min/km |
- |
| 11 |
00:17:10 |
5.00 km |
17.48 km/h |
03:26 min/km |
- |
|
