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Performed strength exercises in this workout.

Axellyft · Schultern	120 x 2.0 kg
Bankdrücken · Brustkorb	30 x 20.0 kg	2x15
Bankdrücken · Brustkorb	24 x 40.0 kg	2x12
Bankdrücken · Brustkorb	20 x 50.0 kg	2x10
Bankdrücken · Brustkorb	16 x 60.0 kg	2x8
Bankdrücken · Brustkorb	12 x 70.0 kg	2x6
Bankdrücken · Brustkorb	6 x 80.0 kg	4+2
Bankdrücken · Brustkorb	1 x 90.0 kg
Pushdown · Brustkorb	125 x 35.0 kg	5x25
Bizepscurl an der Maschine · Bizeps	125 x 25.0 kg	5x25
Magmaskin · Abs	75 x 45.0 kg	3x25
Sit-up · Abs	75 x 15.0 kg	3x25