Cykling

Added by aleckan, 505 Vor Wochen

Summary

	Dauer (min.sek)	00:50:54
	Strecke	21.60 km
	Geschwindigkeit	25.46 km/h
	Zeit pro km	02:21 min/km
	Puls	snitt 132 max 161
	Cadence	snitt 76 max 223
	Temperature	14.3 °C
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	415 kcal

Till jobbet på lilla klingan.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

68%	Average 132		Max 161	83%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:14

2.2%

Zone 1

98 - 116

50% - 60%

00:09:10

16.5%

Zone 2

117 - 136

60% - 70%

00:25:12

45.4%

Zone 3

137 - 155

70% - 80%

00:18:28

33.2%

Zone 4

156 - 175

80% - 90%

00:01:29

2.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default