Cykling

Added by aleckan, 505 Vor Wochen

Summary

	Dauer (min.sek)	00:48:08
	Strecke	23.28 km
	Geschwindigkeit	29.02 km/h
	Zeit pro km	02:04 min/km
	Puls	snitt 138 max 173
	Cadence	snitt 78 max 118
	Temperature	14.2 °C
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	428 kcal

Till jobbet.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

71%	Average 138		Max 173	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:48

3.6%

Zone 1

98 - 116

50% - 60%

00:04:33

9.0%

Zone 2

117 - 136

60% - 70%

00:16:29

32.6%

Zone 3

137 - 155

70% - 80%

00:21:00

41.6%

Zone 4

156 - 175

80% - 90%

00:06:40

13.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default