Cykling

Added by aleckan, 505 Vor Wochen

Summary

	Dauer (min.sek)	00:54:26
	Strecke	23.03 km
	Geschwindigkeit	25.39 km/h
	Zeit pro km	02:22 min/km
	Puls	snitt 127 max 150
	Cadence	snitt 73 max 100
	Temperature	19.3 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	404 kcal

Från jobbet, riktigt seg kropp. Känns nästan som förkylningen är tillbaka igen.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

65%	Average 127		Max 150	77%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:23

2.4%

Zone 1

98 - 116

50% - 60%

00:12:24

21.7%

Zone 2

117 - 136

60% - 70%

00:29:04

50.9%

Zone 3

137 - 155

70% - 80%

00:14:15

25.0%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default