Cykling

Added by aleckan, 502 Vor Wochen

Summary

	Dauer (min.sek)	00:20:39
	Strecke	10.02 km
	Geschwindigkeit	29.11 km/h
	Zeit pro km	02:04 min/km
	Puls	snitt 138 max 179
	Cadence	snitt 72 max 120
	Temperature	12.4 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	195 kcal

Rull med Rejlers.

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

71%	Average 138		Max 179	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:03:18

13.7%

Zone 1

98 - 116

50% - 60%

00:03:21

13.9%

Zone 2

117 - 136

60% - 70%

00:08:43

36.2%

Zone 3

137 - 155

70% - 80%

00:03:26

14.3%

Zone 4

156 - 175

80% - 90%

00:04:53

20.3%

Zone 5

> 176

90% - 100%

00:00:22

1.5%

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Cykling

Summary

Heart rate zones - Default