Performed strength exercises in this workout.
|
Kniebeuge
· Beine
|
 12 x 30.0 kg |
| |  |
|
Kniebeuge
· Beine
|
15 x 30.0 kg |
| | |
|
Kniebeuge
· Beine
|
12 x 30.0 kg |
| | |
|
Kniebeuge
· Beine
|
12 x 30.0 kg |
| | |
|
Benspark
· Beine
|
20 x 30.0 kg |
| | |
|
Benspark
· Beine
|
20 x 30.0 kg |
| | |
|
Benspark
· Beine
|
30 x 30.0 kg |
| | |
|
Benspark
· Beine
|
30 x 30.0 kg |
| | |
|
Benspark
· Beine
|
30 x 30.0 kg |
| | |
|
Stående vadpress
· Waden
|
15 x 25.0 kg |
| | |
|
Stående vadpress
· Waden
|
15 x 25.0 kg |
| | |
|
Total abdominal
· Bauchmuskeln
|
50 x 30.0 kg |
| | |
|
Total abdominal
· Bauchmuskeln
|
50 x 30.0 kg |
| | |
|
Total abdominal
· Bauchmuskeln
|
50 x 35.0 kg |
| | |
|
Sittande rodd i maskin
· Rücken
|
15 x 40.0 kg |
| | |
|
Sittande rodd i maskin
· Rücken
|
15 x 40.0 kg |
| | |
|
Sittande rodd i maskin
· Rücken
|
15 x 40.0 kg |
| | |
|
Bröstpress i maskin
· Brustkorb
|
15 x 25.0 kg |
| | |
|
Bröstpress i maskin
· Brustkorb
|
15 x 25.0 kg |
| | |
|
Bröstpress i maskin
· Brustkorb
|
15 x 25.0 kg |
| | |
