Cykling - CX

Added by aleckan, 552 Vor Wochen

Summary

	Dauer (min.sek)	02:16:23
	Strecke	47.62 km
	Geschwindigkeit	20.95 km/h
	Zeit pro km	02:52 min/km
	Puls	snitt 154 max 185
	Temperature	7.3 °C
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	1369 kcal

Lugn CX i skogen.

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Puls Elevation profile Geschwindigkeit Zeit pro km Temperature

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Strecke Dauer (min.sek)

Summary

79%	Average 154		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:05:36

3.9%

Zone 1

98 - 116

50% - 60%

00:02:17

1.6%

Zone 2

117 - 136

60% - 70%

00:13:27

9.4%

Zone 3

137 - 155

70% - 80%

00:49:20

34.4%

Zone 4

156 - 175

80% - 90%

01:09:34

48.5%

Zone 5

> 176

90% - 100%

00:03:04

2.1%

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Cykling - CX

Summary

Heart rate zones - Default