Cykling - CX

Added by aleckan, 551 Vor Wochen

Summary

	Dauer (min.sek)	02:17:38
	Strecke	49.98 km
	Geschwindigkeit	21.79 km/h
	Zeit pro km	02:45 min/km
	Puls	snitt 147 max 183
	Temperature	10.1 °C
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	1281 kcal

CX i höstsolen.

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Puls Elevation profile Geschwindigkeit Zeit pro km Temperature

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Strecke Dauer (min.sek)

Summary

76%	Average 147		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:01

0.0%

Zone 1

98 - 116

50% - 60%

00:06:50

4.7%

Zone 2

117 - 136

60% - 70%

00:29:42

20.5%

Zone 3

137 - 155

70% - 80%

01:11:32

49.3%

Zone 4

156 - 175

80% - 90%

00:34:26

23.7%

Zone 5

> 176

90% - 100%

00:02:33

1.8%

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Cykling - CX

Summary

Heart rate zones - Default