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Krafttraining |
Added by biffen10, 560 Vor Wochen |
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Summary
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Bänk 5x5 (85) st rodd 4x8 (60) snedhantel 3x8 (30) latsmsk 3x8 (16) press down 3x8 (14) lsc 3x8 (8)
Komma igång. Fortfarande stel i ryggen!
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