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Krafttraining |
Added by biffen10, 559 Vor Wochen |
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Summary
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Axelpress 5x5 (16) drag framför 4x8 (16) dips 3x8 (15) hantelrowing 3x8 (40) dubbelhantel 3x8,8,5 (20) st hantelcurl 3x8 (20)
Lite ont i axeln
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