Cykling - CX

Added by aleckan, 549 Vor Wochen

Summary

	Dauer (min.sek)	02:37:44
	Strecke	56.64 km
	Geschwindigkeit	21.55 km/h
	Zeit pro km	02:47 min/km
	Puls	snitt 150 max 181
	Temperature	3 °C
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	1452 kcal

CX med Jonas i geggan, många nya vägar idag. Skoj!

1 gefällt das

Aschbacher gefällt das

Why not give aleckan some cred for this workout by writing a comment!

549 Vor Wochen
Aschbacher
Nu är tvättmaskinen proppad och i full gång Kul det var idag

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

77%	Average 150		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:05:05

3.1%

Zone 2

117 - 136

60% - 70%

00:30:34

18.4%

Zone 3

137 - 155

70% - 80%

01:09:44

42.0%

Zone 4

156 - 175

80% - 90%

00:58:39

35.3%

Zone 5

> 176

90% - 100%

00:02:01

1.2%

Login

Cykling - CX

Summary

Heart rate zones - Default