Laufen

Added by MikeD, 548 Vor Wochen

Summary

Det här träningspasset har importerats.

0 gefällt das

Why not give MikeD some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:06:02	1.00 km	9.94 km/h	06:02 min/km	116 bpm
2	00:05:49	1.00 km	10.32 km/h	05:49 min/km	126 bpm
3	00:05:46	1.00 km	10.40 km/h	05:46 min/km	129 bpm
4	00:05:51	1.00 km	10.26 km/h	05:51 min/km	130 bpm
5	00:05:58	1.00 km	10.06 km/h	05:58 min/km	133 bpm
6	00:05:34	1.00 km	10.78 km/h	05:34 min/km	135 bpm
7	00:05:47	1.00 km	10.37 km/h	05:47 min/km	134 bpm
8	00:05:48	1.00 km	10.34 km/h	05:48 min/km	138 bpm
9	00:05:44	1.00 km	10.47 km/h	05:44 min/km	141 bpm
10	00:06:13	1.00 km	9.65 km/h	06:13 min/km	132 bpm
11	00:05:48	1.00 km	10.34 km/h	05:48 min/km	131 bpm
12	00:05:53	1.00 km	10.20 km/h	05:53 min/km	131 bpm
13	00:06:10	1.00 km	9.73 km/h	06:10 min/km	132 bpm
14	00:06:09	1.00 km	9.76 km/h	06:09 min/km	133 bpm
15	00:07:12	1.00 km	8.33 km/h	07:12 min/km	130 bpm
16	00:21:51	0.23 km	0.63 km/h	95:00 min/km	130 bpm