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Krafttraining |
Added by biffen10, 557 Vor Wochen |
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Summary
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Bänk 5,5,5,4,3 (92,5) st rodd 4x8 (67,5) bröstmsk 3x8 (10) sitt rodd 3x8 (9) press down 3x8 (18) lsc 3x8 (82,5) plankan vader mage
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