Skilanglauf

Added by mosjonist, 546 Vor Wochen

Summary

	Dauer (min.sek)	00:50:21
	Strecke	7.73 km
	Geschwindigkeit	9.21 km/h
	Zeit pro km	06:31 min/km
	Puls	snitt 124 max 162
	Cadence	snitt 51 max 121
	Intensität	Normal
	Kalorien	513 kcal

Det här träningspasset har importerats.

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

71%	Average 124		Max 162	93%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:06:40

8.5%

Zone 1

88 - 104

50% - 60%

00:14:02

17.9%

Zone 2

105 - 121

60% - 70%

00:12:42

16.2%

Zone 3

122 - 139

70% - 80%

00:17:01

21.7%

Zone 4

140 - 157

80% - 90%

00:27:00

34.4%

Zone 5

> 158

90% - 100%

00:00:58

1.2%

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Skilanglauf

Summary

Heart rate zones - Default