 | Dauer (min.sek) | 01:35:10 |
 | Strecke | 20.63 km |
 | Geschwindigkeit | 13.01 km/h |
| Zeit pro km | 04:37 min/km |
 | Puls | snitt 169 max 180 |
 | Intensität | Normal |
| Borg Skala | 14, Ziemlich schwer 75% vom Maximum |
 | Kalorien | 1332 kcal |
|
Längdskidor i ett ospårat Lida. Lugnt pass där jag försökte tänka på tekniken lite extra.
1 gefällt das
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
168 bpm |
| 2 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
173 bpm |
| 3 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
173 bpm |
| 4 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
175 bpm |
| 5 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
170 bpm |
| 6 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
171 bpm |
| 7 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
171 bpm |
| 8 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
173 bpm |
| 9 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
174 bpm |
| 10 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
170 bpm |
| 11 |
00:07:31 |
1.00 km |
7.98 km/h |
07:31 min/km |
163 bpm |
| 12 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
166 bpm |
| 13 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
167 bpm |
| 14 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
166 bpm |
| 15 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
165 bpm |
| 16 |
00:06:38 |
1.00 km |
9.05 km/h |
06:38 min/km |
161 bpm |
| 17 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
168 bpm |
| 18 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
168 bpm |
| 19 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
162 bpm |
| 20 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
168 bpm |
| 21 |
00:33:52 |
0.63 km |
1.12 km/h |
53:45 min/km |
173 bpm |
|
