 | Dauer (min.sek) | 00:39:41 |
 | Strecke | 4.01 km |
 | Geschwindigkeit | 6.06 km/h |
| Zeit pro km | 09:54 min/km |
 | Cadence | snitt 60 max 63 |
 | Temperature | 23.5 °C |
 | Intensität | Normal |
 | Kalorien | 281 kcal |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give MBlomman some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:10:49 |
1.00 km |
5.55 km/h |
10:49 min/km |
- |
53 rpm |
| 2 |
00:09:39 |
1.00 km |
6.22 km/h |
09:39 min/km |
- |
60 rpm |
| 3 |
00:09:42 |
1.00 km |
6.19 km/h |
09:42 min/km |
- |
59 rpm |
| 4 |
00:09:31 |
1.00 km |
6.30 km/h |
09:31 min/km |
- |
59 rpm |
| 5 |
00:00:01 |
0.01 km |
36.00 km/h |
01:40 min/km |
- |
59 rpm |
|
