Skilanglauf

Added by mosjonist, 545 Vor Wochen

Summary

	Dauer (min.sek)	00:45:04
	Strecke	7.50 km
	Geschwindigkeit	9.99 km/h
	Zeit pro km	06:01 min/km
	Puls	snitt 134 max 146
	Cadence	snitt 50 max 116
	Intensität	Normal
	Kalorien	494 kcal

Det här träningspasset har importerats.

0 gefällt das

Why not give mosjonist some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

77%	Average 134		Max 146	84%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:01:05

2.2%

Zone 1

88 - 104

50% - 60%

00:00:45

1.5%

Zone 2

105 - 121

60% - 70%

00:01:57

4.0%

Zone 3

122 - 139

70% - 80%

00:36:40

74.7%

Zone 4

140 - 157

80% - 90%

00:08:38

17.6%

Zone 5

> 158

90% - 100%

00:00:00

0.0%

Login

Skilanglauf

Summary

Heart rate zones - Default