Skilanglauf

Added by mosjonist, 544 Vor Wochen

Summary

	Dauer (min.sek)	00:32:43
	Strecke	4.29 km
	Geschwindigkeit	7.87 km/h
	Zeit pro km	07:38 min/km
	Puls	snitt 118 max 133
	Cadence	snitt 55 max 121
	Intensität	Normal
	Kalorien	266 kcal

Det här träningspasset har importerats.

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

68%	Average 118		Max 133	76%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:00:27

1.4%

Zone 1

88 - 104

50% - 60%

00:01:07

3.4%

Zone 2

105 - 121

60% - 70%

00:18:55

57.8%

Zone 3

122 - 139

70% - 80%

00:12:14

37.4%

Zone 4

140 - 157

80% - 90%

00:00:00

0.0%

Zone 5

> 158

90% - 100%

00:00:00

0.0%

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Skilanglauf

Summary

Heart rate zones - Default