Performed strength exercises in this workout.
|
Benspark
· Beine
|
 20 x 52.5 kg |
| | |
|
Benspark
· Beine
|
16 x 52.5 kg |
| | |
|
Benspark
· Beine
|
15 x 52.5 kg |
| | |
|
Abductor
· Beine
|
30 x 55.0 kg |
| | |
|
Abductor
· Beine
|
24 x 55.0 kg |
| | |
|
Abductor
· Beine
|
28 x 55.0 kg |
| | |
|
Abdominal crunch
· Bauchmuskeln
|
40 x 35.0 kg |
| | |
|
Abdominal crunch
· Bauchmuskeln
|
35 x 35.0 kg |
| | |
|
Abdominal crunch
· Bauchmuskeln
|
32 x 35.0 kg |
| | |
|
Sittande rodd i maskin
· Rücken
|
8 x 60.0 kg |
| | |
|
Sittande rodd i maskin
· Rücken
|
20 x 45.0 kg |
| | |
|
Sittande rodd i maskin
· Rücken
|
15 x 50.0 kg |
| | |
|
Sittande vadpress med lösa vikter
· Waden
|
30 x 20.0 kg |
| | |
|
Sittande vadpress med lösa vikter
· Waden
|
22 x 25.0 kg |
| | |
|
Sittande vadpress med lösa vikter
· Waden
|
22 x 25.0 kg |
| | |
|
Utfall
· Beine
|
30 x 12.0 kg |
| |  |
|
Utfall
· Beine
|
16 x 20.0 kg |
| | |
|
Armstrecken am Seil
· Triizeps
|
20 x 10.0 kg |
| | |
|
Armstrecken am Seil
· Triizeps
|
20 x 10.0 kg |
| | |
|
Armstrecken am Seil
· Triizeps
|
20 x 10.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
14 x 10.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
14 x 10.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
8 x 10.0 kg |
| | |
