Cykling - CX

Added by aleckan, 535 Vor Wochen

Summary

	Dauer (min.sek)	01:50:11
	Strecke	38.80 km
	Geschwindigkeit	21.13 km/h
	Zeit pro km	02:50 min/km
	Puls	snitt 147 max 181
	Temperature	-0.2 °C
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	1034 kcal

CX snurr runt F18, sen vevarmshaveri i Tumba.

2 gefällt das

jenny86.karlsson and Aschbacher gefällt das

Why not give aleckan some cred for this workout by writing a comment!

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Puls Elevation profile Geschwindigkeit Zeit pro km

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Strecke Dauer (min.sek)

Summary

76%	Average 147		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:49

0.7%

Zone 1

98 - 116

50% - 60%

00:13:22

11.2%

Zone 2

117 - 136

60% - 70%

00:24:06

20.2%

Zone 3

137 - 155

70% - 80%

00:38:03

31.8%

Zone 4

156 - 175

80% - 90%

00:42:13

35.3%

Zone 5

> 176

90% - 100%

00:00:57

0.8%

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Cykling - CX

Summary

Heart rate zones - Default