Spinning

Added by aleckan, 535 Vor Wochen

Summary

	Dauer (min.sek)	01:29:05
	Strecke	45.00 km
	Geschwindigkeit	30.31 km/h
	Zeit pro km	01:59 min/km
	Puls	snitt 159 max 189
	Temperature	18.2 °C
	Intensität	Normal
	Borg Skala	18, Sehr schwer 92% vom Maximum
	Kalorien	1094 kcal

SCK Morgonspinning, inte fel med 95% puls innan frukost.

2 gefällt das

Aschbacher and jenny86.karlsson gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Puls Elevation profile Geschwindigkeit Zeit pro km Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

82%	Average 159		Max 189	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:01:45

2.0%

Zone 2

117 - 136

60% - 70%

00:10:03

11.3%

Zone 3

137 - 155

70% - 80%

00:21:56

24.6%

Zone 4

156 - 175

80% - 90%

00:36:47

41.3%

Zone 5

> 176

90% - 100%

00:18:37

20.9%

Login

Spinning

Summary

Heart rate zones - Default