Längdskidåkning - Klassisk

Added by aleckan, 535 Vor Wochen

Summary

Längd i Lida med David och Stefan, lite isigt å farligt i kurvorna annars helt ok efter omständigheterna.

2 gefällt das

jenny86.karlsson and Aschbacher gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:03:41	1.00 km	16.29 km/h	03:41 min/km	159 bpm
2	00:03:38	1.00 km	16.51 km/h	03:38 min/km	172 bpm
3	00:03:26	1.00 km	17.48 km/h	03:26 min/km	176 bpm
4	00:03:29	1.00 km	17.22 km/h	03:29 min/km	175 bpm
5	00:05:46	1.00 km	10.40 km/h	05:46 min/km	166 bpm
6	00:03:19	1.00 km	18.09 km/h	03:19 min/km	177 bpm
7	00:03:27	1.00 km	17.39 km/h	03:27 min/km	178 bpm
8	00:03:29	1.00 km	17.22 km/h	03:29 min/km	179 bpm
9	00:03:20	1.00 km	18.00 km/h	03:20 min/km	178 bpm
10	00:03:21	1.00 km	17.91 km/h	03:21 min/km	182 bpm
11	00:08:42	1.00 km	6.90 km/h	08:42 min/km	174 bpm
12	00:03:26	1.00 km	17.48 km/h	03:26 min/km	170 bpm
13	00:03:28	1.00 km	17.31 km/h	03:28 min/km	177 bpm
14	00:03:35	1.00 km	16.74 km/h	03:35 min/km	177 bpm
15	00:03:25	1.00 km	17.56 km/h	03:25 min/km	177 bpm
16	00:03:31	1.00 km	17.06 km/h	03:31 min/km	174 bpm
17	00:03:37	1.00 km	16.59 km/h	03:37 min/km	171 bpm
18	00:03:28	1.00 km	17.31 km/h	03:28 min/km	176 bpm
19	00:03:34	1.00 km	16.82 km/h	03:34 min/km	175 bpm
20	00:03:47	1.00 km	15.86 km/h	03:47 min/km	170 bpm
21	00:03:11	0.54 km	10.18 km/h	05:54 min/km	170 bpm