 | Dauer (min.sek) | 01:21:22 |
 | Strecke | 12.49 km |
 | Geschwindigkeit | 9.21 km/h |
| Zeit pro km | 06:31 min/km |
 | Puls | snitt 127 max 153 |
 | Intensität | Normal |
 | Kalorien | 558 kcal |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give MikeD some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:06:28 |
1.00 km |
9.28 km/h |
06:28 min/km |
121 bpm |
| 2 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
142 bpm |
| 3 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
117 bpm |
| 4 |
00:10:20 |
1.00 km |
5.81 km/h |
10:20 min/km |
118 bpm |
| 5 |
00:06:48 |
1.00 km |
8.82 km/h |
06:48 min/km |
124 bpm |
| 6 |
00:09:19 |
1.00 km |
6.44 km/h |
09:19 min/km |
124 bpm |
| 7 |
00:06:47 |
1.00 km |
8.85 km/h |
06:47 min/km |
134 bpm |
| 8 |
00:06:39 |
1.00 km |
9.02 km/h |
06:39 min/km |
138 bpm |
| 9 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
137 bpm |
| 10 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
128 bpm |
| 11 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
115 bpm |
| 12 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
123 bpm |
| 13 |
01:54:11 |
0.49 km |
0.26 km/h |
233:02 min/km |
134 bpm |
|
