Performed strength exercises in this workout.
|
Hacklift i smithmaskin
· Beine
|
 15 x 50.0 kg |
| | |
|
Hacklift i smithmaskin
· Beine
|
15 x 50.0 kg |
| | |
|
Hacklift i smithmaskin
· Beine
|
15 x 50.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
12 x 42.5 kg |
| |  |
|
Bankdrücken
· Brustkorb
|
11 x 42.5 kg |
| | |
|
Bankdrücken
· Brustkorb
|
8 x 42.5 kg |
| | |
|
Sittande vadpress med lösa vikter
· Kälber
|
30 x 15.0 kg |
| | |
|
Sittande vadpress med lösa vikter
· Kälber
|
20 x 30.0 kg |
| | |
|
Sittande vadpress med lösa vikter
· Kälber
|
25 x 30.0 kg |
| | |
|
Beinpresse
· Beine
|
15 x 120.0 kg |
| | |
|
Beinpresse
· Beine
|
15 x 120.0 kg |
| | |
|
Beinpresse
· Beine
|
15 x 120.0 kg |
| | |
|
Militärpress
· Schultern
|
15 x 20.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
13 x 20.0 kg |
| | |
|
Militärpress
· Schultern
|
12 x 20.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
12 x 20.0 kg |
| | |
|
Militärpress
· Schultern
|
12 x 20.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
12 x 20.0 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
20 x 17.5 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
15 x 17.5 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
13 x 17.5 kg |
| | |
