Spinning

Added by aleckan, 534 Vor Wochen

Summary

	Dauer (min.sek)	01:30:09
	Strecke	45.00 km
	Geschwindigkeit	29.95 km/h
	Zeit pro km	02:00 min/km
	Puls	snitt 156 max 188
	Temperature	18.4 °C
	Intensität	Normal
	Borg Skala	18, Sehr schwer 92% vom Maximum
	Kalorien	1071 kcal

SCK morgonspinning. Har lite svårt att få upp pulsen, kanske inte helt frisk eller lite sömnbrist.

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Puls Elevation profile Geschwindigkeit Zeit pro km Temperature

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Strecke Dauer (min.sek)

Summary

80%	Average 156		Max 188	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:27

1.6%

Zone 1

98 - 116

50% - 60%

00:04:49

5.3%

Zone 2

117 - 136

60% - 70%

00:07:15

8.0%

Zone 3

137 - 155

70% - 80%

00:20:41

22.9%

Zone 4

156 - 175

80% - 90%

00:39:30

43.8%

Zone 5

> 176

90% - 100%

00:16:29

18.3%

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Spinning

Summary

Heart rate zones - Default