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Added by Glenns, 545 Vor Wochen |
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Summary
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Uppv. 4km 21.50
4'/5'/6'/5'/4' @ 4.00/km - 2' jv och 4' sjv 1x1000m + 1x500m @ 3.55/km - 2' jv Nerj. 600m
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Why not give Glenns some cred for this workout by writing a comment! |
