Performed strength exercises in this workout.
|
Mobility - Kang squat
·
|
 6 reps |
| |  |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Knee to chest cobra
·
|
8 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
8 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
8 reps |
| | |
|
Mobility - Kang squat
·
|
6 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Knee to chest cobra
·
|
8 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
8 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
8 reps |
| | |
|
Deadlift - Barbell
· Zurück, Back thigh
|
5 x 70.0 kg |
|  | |
|
Deadlift - Barbell
· Zurück, Back thigh
|
5 x 70.0 kg |
| | |
|
Deadlift, TnG (touch and go) - Barbell
· Zurück
|
10 x 70.0 kg |
| | |
|
Lunges, reversed, deficit, unilateral - Barbell
· Beine
|
8 x 20.0 kg |
| | |
|
Lunges, reversed, deficit, unilateral - Barbell
· Beine
|
8 x 20.0 kg |
| | |
|
Clamshell in sideplank
· Beine
|
10 reps |
| | |
|
Clamshell in sideplank
· Beine
|
10 reps |
| | |
|
Lunges, reversed, deficit, unilateral - Barbell
· Beine
|
11 reps |
| | |
|
Lunges, reversed, deficit, unilateral - Barbell
· Beine
|
11 reps |
| | |
|
Clamshell in sideplank
· Beine
|
12 reps |
| | |
|
Clamshell in sideplank
· Beine
|
12 reps |
| | |
|
Lunges, reversed, deficit, unilateral - Barbell
· Beine
|
10 x 25.0 kg |
| | |
|
Lunges, reversed, deficit, unilateral - Barbell
· Beine
|
10 x 25.0 kg |
| | |
|
Clamshell in sideplank
· Beine
|
10 reps |
| | |
|
Clamshell in sideplank
· Beine
|
10 reps |
| | |
|
Hip thrust, single leg - Kettlebell
· Beine
|
8 x 16.0 kg |
| | |
|
Hip thrust, single leg - Kettlebell
· Beine
|
8 x 16.0 kg |
| | |
|
Windmill - Kettlebell
· Zurück
|
5 x 8.0 kg |
| | |
|
Windmill - Kettlebell
· Zurück
|
5 x 8.0 kg |
| | |
|
Hip thrust, single leg - Kettlebell
· Beine
|
8 x 16.0 kg |
| | |
|
Hip thrust, single leg - Kettlebell
· Beine
|
8 x 16.0 kg |
| | |
|
Windmill - Kettlebell
· Zurück
|
5 x 8.0 kg |
| | |
|
Windmill - Kettlebell
· Zurück
|
5 x 8.0 kg |
| | |
|
Hip thrust, single leg - Kettlebell
· Beine
|
8 x 16.0 kg |
| | |
|
Hip thrust, single leg - Kettlebell
· Beine
|
8 x 16.0 kg |
| | |
|
Windmill - Kettlebell
· Zurück
|
5 x 8.0 kg |
| | |
|
Windmill - Kettlebell
· Zurück
|
5 x 8.0 kg |
| | |
