Cykling

Added by aleckan, 529 Vor Wochen

Summary

	Dauer (min.sek)	02:20:49
	Strecke	66.44 km
	Geschwindigkeit	28.31 km/h
	Zeit pro km	02:07 min/km
	Puls	snitt 163 max 186
	Cadence	snitt 78 max 112
	Temperature	7.3 °C
	Intensität	Normal
	Borg Skala	16, Schwer 85% vom Maximum
	Kalorien	1528 kcal

Premiär på racern. Kroppen lite segare igår, fortsatt slem i halsen.

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Aschbacher and jenny86.karlsson gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

84%	Average 163		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:00

0.0%

Zone 2

117 - 136

60% - 70%

00:06:28

4.5%

Zone 3

137 - 155

70% - 80%

00:27:50

19.4%

Zone 4

156 - 175

80% - 90%

01:34:52

66.0%

Zone 5

> 176

90% - 100%

00:14:28

10.1%

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Cykling

Summary

Heart rate zones - Default