Performed strength exercises in this workout.
|
Mobility: Overhead mobility, elbows on bench
·
|
 8 reps |
| |  |
|
External rotation with resistance band, arms up
· Schultern
|
6 reps |
| | |
|
Pallof press - Cable
· Abs
|
10 reps |
|  | |
|
Pallof press - Cable
· Abs
|
10 reps |
| | |
|
Mobility: Overhead mobility, elbows on bench
·
|
8 x 4.0 kg |
| | |
|
External rotation with resistance band, arms up
· Schultern
|
6 reps |
| | |
|
Pallof press - Cable
· Abs
|
10 reps |
| | |
|
Pallof press - Cable
· Abs
|
10 reps |
| | |
|
Snatch pull, 3 s up and down - Barbell
· Zurück, Back thigh
|
1 x 20.0 kg |
| | |
|
Snatch, hang power, above knee - Barbell
· Zurück
|
1 x 20.0 kg |
| | |
|
Snatch pull, 3 s up and down - Barbell
· Zurück, Back thigh
|
1 x 20.0 kg |
| | |
|
Snatch, hang power, above knee - Barbell
· Zurück
|
1 x 20.0 kg |
| | |
|
Snatch pull, 3 s up and down - Barbell
· Zurück, Back thigh
|
1 x 20.0 kg |
| | |
|
Snatch, hang power, above knee - Barbell
· Zurück
|
1 x 20.0 kg |
| | |
|
Snatch pull, 3 s up and down - Barbell
· Zurück, Back thigh
|
1 x 20.0 kg |
| | |
|
Snatch, hang power, above knee - Barbell
· Zurück
|
1 x 20.0 kg |
| | |
|
Snatch pull, 3 s up and down - Barbell
· Zurück, Back thigh
|
1 x 20.0 kg |
| | |
|
Snatch, hang power, above knee - Barbell
· Zurück
|
1 x 20.0 kg |
| | |
|
Snatch pull, 3 s up and down - Barbell
· Zurück, Back thigh
|
1 x 20.0 kg |
| | |
|
Snatch, hang power, above knee - Barbell
· Zurück
|
1 x 20.0 kg |
| | |
|
Snatch pull, 3 s up and down - Barbell
· Zurück, Back thigh
|
1 x 20.0 kg |
| | |
|
Snatch, hang power, above knee - Barbell
· Zurück
|
1 x 20.0 kg |
| | |
|
Deadlift, deficit - Barbell
· Zurück, Back thigh
|
5 x 55.0 kg |
| | |
|
Overhead squat, single arm - Kettlebell
· Abs
|
5 x 6.0 kg |
| | |
|
Overhead squat, single arm - Kettlebell
· Abs
|
5 x 6.0 kg |
| | |
|
Dips in rings, banded
· Brustkorb, Trizeps
|
 30 seconds |
| | |
|
Wall climb
· Schultern
|
2 reps |
| | |
|
Snatch, from ground, double dumbbell
· Zurück
|
|
| | |
|
Deadlift, deficit - Barbell
· Zurück, Back thigh
|
5 x 55.0 kg |
| | |
|
Overhead squat, single arm - Kettlebell
· Abs
|
4 reps |
| | |
|
Overhead squat, single arm - Kettlebell
· Abs
|
4 reps |
| | |
|
Dips in rings, banded
· Brustkorb, Trizeps
|
30 seconds |
| | |
|
Wall climb
· Schultern
|
2 reps |
| | |
|
Snatch, from ground, double dumbbell
· Zurück
|
|
| | |
|
Deadlift, deficit - Barbell
· Zurück, Back thigh
|
5 x 55.0 kg |
| | |
|
Overhead squat, single arm - Kettlebell
· Abs
|
5 x 6.0 kg |
| | |
|
Overhead squat, single arm - Kettlebell
· Abs
|
5 x 6.0 kg |
| | |
|
Dips in rings, banded
· Brustkorb, Trizeps
|
30 seconds |
| | |
|
Wall climb
· Schultern
|
2 reps |
| | |
|
Snatch, from ground, double dumbbell
· Zurück
|
10 x 7.0 kg |
| | |
|
Pistol squat on medball
· Beine
|
5 reps |
| | |
|
Pistol squat on medball
· Beine
|
5 reps |
| | |
|
Handstand walk in piked position
· Schultern
|
2 reps |
| | |
|
Bench press - Dumbbells
· Brustkorb
|
7 x 9.0 kg |
| | |
|
Pistol squat on medball
· Beine
|
5 reps |
| | |
|
Pistol squat on medball
· Beine
|
5 reps |
| | |
|
Handstand walk in piked position
· Schultern
|
2 reps |
| | |
|
Bench press - Dumbbells
· Brustkorb
|
7 x 9.0 kg |
| | |
|
Pistol squat on medball
· Beine
|
5 reps |
| | |
|
Pistol squat on medball
· Beine
|
5 reps |
| | |
|
Handstand walk in piked position
· Schultern
|
2 reps |
| | |
|
Bench press - Dumbbells
· Brustkorb
|
7 x 7.0 kg |
| | |
