Performed strength exercises in this workout.
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Mobility - 90, 90, up on knees
·
|
 8 reps |
| |  |
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Mobility: Overhead mobility, elbows on bench
·
|
8 reps |
| | |
|
Mobility - Kosack squat
·
|
10 reps |
| | |
|
KB around the world , kneeling
· Schultern
|
10 x 12.0 kg |
| | |
|
Jump down from box + rebound - Plyometric
· Kälber
|
3 reps |
| | |
|
Mobility - 90, 90, up on knees
·
|
8 reps |
| | |
|
Mobility: Overhead mobility, elbows on bench
·
|
8 reps |
| | |
|
Mobility - Kosack squat
·
|
10 reps |
| | |
|
KB around the world , kneeling
· Schultern
|
10 x 12.0 kg |
| | |
|
Jump down from box + rebound - Plyometric
· Kälber
|
3 reps |
| | |
|
Back squat - Barbell
· Beine
|
3 x 55.0 kg |
|  | |
|
Squat with KB on one shoulder
· Beine
|
8 x 16.0 kg |
| | |
|
Squat with KB on one shoulder
· Beine
|
8 x 16.0 kg |
| | |
|
Bike erg
· Andere
|
 60 seconds |
| | |
|
Back squat - Barbell
· Beine
|
3 x 55.0 kg |
| | |
|
Squat with KB on one shoulder
· Beine
|
8 x 16.0 kg |
| | |
|
Squat with KB on one shoulder
· Beine
|
8 x 16.0 kg |
| | |
|
Bike erg
· Andere
|
60 seconds |
| | |
|
Back squat - Barbell
· Beine
|
3 x 55.0 kg |
| | |
|
Squat with KB on one shoulder
· Beine
|
8 x 16.0 kg |
| | |
|
Squat with KB on one shoulder
· Beine
|
8 x 16.0 kg |
| | |
|
Bike erg
· Andere
|
60 seconds |
| | |
|
Pullup, eccentric
· Zurück, Bizeps
|
2 reps |
| | |
|
Shoulder press, single arm, standing - Dumbbell
· Schultern
|
8 x 10.0 kg |
| | |
|
Shoulder press, single arm, standing - Dumbbell
· Schultern
|
8 x 10.0 kg |
| | |
|
Curtsey lunges - Barbell
· Butt, Beine
|
12 x 25.0 kg |
| | |
|
Ski erg
· Andere
|
60 seconds |
| | |
|
Pullup, eccentric
· Zurück, Bizeps
|
2 reps |
| | |
|
Shoulder press, single arm, standing - Dumbbell
· Schultern
|
8 x 10.0 kg |
| | |
|
Shoulder press, single arm, standing - Dumbbell
· Schultern
|
8 x 10.0 kg |
| | |
|
Curtsey lunges - Barbell
· Butt, Beine
|
12 x 25.0 kg |
| | |
|
Ski erg
· Andere
|
60 seconds |
| | |
|
Pullup, eccentric
· Zurück, Bizeps
|
2 reps |
| | |
|
Shoulder press, single arm, standing - Dumbbell
· Schultern
|
8 x 10.0 kg |
| | |
|
Shoulder press, single arm, standing - Dumbbell
· Schultern
|
8 x 10.0 kg |
| | |
|
Curtsey lunges - Barbell
· Butt, Beine
|
12 x 25.0 kg |
| | |
|
Ski erg
· Andere
|
60 seconds |
| | |
|
Strict knee raises
· Abs
|
5 reps |
| | |
|
Farmers carry, two kettlebells
· Abs
|
30 x 40.0 kg |
| | |
|
Copenhagen adductor plank
· Beine
|
20 seconds |
| | |
|
Copenhagen adductor plank
· Beine
|
20 seconds |
| | |
|
Hollow hold
· Abs
|
|
| | |
