Performed strength exercises in this workout.
|
Mobility - 90,90
·
|
 6 reps |
|  |  |
|
Mobility - Crab hold+ back & forth
·
|
6 reps |
| | |
|
Y raises with forehead on floor - Dumbbells
· Schultern
|
6 x 1.0 kg |
| | |
|
Bottom up press - Kettlebell
· Schultern
|
5 x 6.0 kg |
| | |
|
Bottom up press - Kettlebell
· Schultern
|
5 x 6.0 kg |
| | |
|
Jefferson curl, seated - Cable
· Zurück
|
6 x 50.0 kg |
| | |
|
Mobility - 90,90
·
|
6 reps |
| | |
|
Mobility - Crab hold+ back & forth
·
|
6 reps |
| | |
|
Y raises with forehead on floor - Dumbbells
· Schultern
|
6 x 1.0 kg |
| | |
|
Bottom up press - Kettlebell
· Schultern
|
5 x 6.0 kg |
| | |
|
Bottom up press - Kettlebell
· Schultern
|
5 x 6.0 kg |
| | |
|
Jefferson curl, seated - Cable
· Zurück
|
7 x 55.0 kg |
| | |
|
Front squat, eccentric - Barbell
· Beine
|
6 x 30.0 kg |
| | |
|
Box jump, seated
· Beine
|
6 reps |
| | |
|
Front squat, eccentric - Barbell
· Beine
|
4 x 40.0 kg |
| | |
|
Box jump, seated
· Beine
|
6 reps |
| | |
|
Front squat, eccentric - Barbell
· Beine
|
4 x 50.0 kg |
| | |
|
Box jump, seated
· Beine
|
5 reps |
| | |
|
Curtsey lunges - Barbell
· Butt, Beine
|
12 x 30.0 kg |
| | |
|
Pushup, eccentric
· Brustkorb
|
8 reps |
| | |
|
Eagle row - Dumbbells
· Schultern
|
7 x 2.5 kg |
| | |
|
Curtsey lunges - Barbell
· Butt, Beine
|
12 x 40.0 kg |
| | |
|
Pushup, eccentric
· Brustkorb
|
10 reps |
| | |
|
Eagle row - Dumbbells
· Schultern
|
7 x 2.5 kg |
| | |
|
Curtsey lunges - Barbell
· Butt, Beine
|
12 x 50.0 kg |
| | |
|
Pushup, eccentric
· Brustkorb
|
8 reps |
| | |
|
Eagle row - Dumbbells
· Schultern
|
7 x 2.5 kg |
| | |
|
Seal row on inclined bench - Dumbbells
· Schultern
|
9 x 15.0 kg |
| | |
|
Copenhagen twists
· Hips
|
6 reps |
| | |
|
Copenhagen twists
· Hips
|
4 reps |
| | |
|
Slam balls
· Abs
|
10 reps |
| | |
|
Seal row on inclined bench - Dumbbells
· Schultern
|
7 x 17.5 kg |
| | |
|
Copenhagen twists
· Hips
|
5 reps |
| | |
|
Copenhagen twists
· Hips
|
5 reps |
| | |
|
Kettlebell - Schwingen
· Schultern
|
12 x 24.0 kg |
| | |
