Performed strength exercises in this workout.
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Mobility - Thoracic rotation, sidelying
·
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 5 reps |
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Mobility - Thoracic rotation, sidelying
·
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5 reps |
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Mobility - A-frame
·
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5 reps |
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KB Press and rotation
·
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5 reps |
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KB Press and rotation
·
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5 reps |
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External rotations in abduction - Resistance band
· Schultern
|
8 reps |
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Scapular pushup, single arm
· Schultern, Abs
|
5 reps |
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Scapular pushup, single arm
· Schultern, Abs
|
5 reps |
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Mobility - Thoracic rotation, sidelying
·
|
5 reps |
| | |
|
Mobility - Thoracic rotation, sidelying
·
|
5 reps |
| | |
|
Mobility - A-frame
·
|
5 reps |
| | |
|
KB Press and rotation
·
|
5 reps |
| | |
|
KB Press and rotation
·
|
5 reps |
| | |
|
External rotations in abduction - Resistance band
· Schultern
|
8 reps |
| | |
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Scapular pushup, single arm
· Schultern, Abs
|
5 reps |
| | |
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Scapular pushup, single arm
· Schultern, Abs
|
5 reps |
| | |
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Pullup, eccentric, with weight
· Zurück
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3 x 8.0 kg |
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Z-press, single arm - Dumbbell
· Schultern
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8 x 8.0 kg |
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Z-press, single arm - Dumbbell
· Schultern
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8 x 8.0 kg |
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Pullup, eccentric, with weight
· Zurück
|
4 x 8.0 kg |
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Z-press, single arm - Dumbbell
· Schultern
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8 x 8.0 kg |
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Z-press, single arm - Dumbbell
· Schultern
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8 x 8.0 kg |
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Pullup, eccentric, with weight
· Zurück
|
4 x 8.0 kg |
| | |
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Z-press, single arm - Dumbbell
· Schultern
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8 x 8.0 kg |
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Z-press, single arm - Dumbbell
· Schultern
|
8 x 8.0 kg |
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Piked HSPU on box
· Schultern
|
8 reps |
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Sideplank with reverse flyes
· Abs
|
6 x 3.0 kg |
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Sideplank with reverse flyes
· Abs
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6 x 3.0 kg |
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Bicep curl - Dumbbells
· Bizeps
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12 x 6.0 kg |
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Piked HSPU on box
· Schultern
|
10 reps |
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Sideplank with reverse flyes
· Abs
|
8 x 3.0 kg |
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Sideplank with reverse flyes
· Abs
|
8 x 3.0 kg |
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Bicep curl - Dumbbells
· Bizeps
|
12 x 6.0 kg |
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Piked HSPU on box
· Schultern
|
12 reps |
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Sideplank with reverse flyes
· Abs
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8 x 3.0 kg |
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Sideplank with reverse flyes
· Abs
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8 x 3.0 kg |
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Bicep curl - Dumbbells
· Bizeps
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12 x 6.0 kg |
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Overhead + Farmers carry - Kettlebells
· Abs
|
20 x 24.0 kg |
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Overhead + Farmers carry - Kettlebells
· Abs
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20 x 24.0 kg |
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Hollow rock
· Abs
|
15 reps |
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