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9

Sonntag, 17. April 2016

Cykling

Added by aleckan, 526 Vor Wochen

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Summary
 
TimeDauer (min.sek)05:50:46
DistanceStrecke163.68 km
GaugeGeschwindigkeit28.00 km/h
GaugeZeit pro km02:09 min/km
PulsePulssnitt 144   max 183
TemperatureTemperature25.9 °C
IntensityIntensitätNormal
IntensityBorg Skala15, Schwer
KcalKalorien3081 kcal
Mallis dag 2, lugn distans till Cala D'Or. Trögt till en början sen lite bättre.
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Private map.
Puls Elevation profile Geschwindigkeit Zeit pro km Temperature
 

Hover the chart to get more information

Summary

74%
Average
144
Icon_pulse
Max
183
94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:02:06
0.5%
Zone 1 98 - 116 50% - 60%
01:10:30
15.3%
Zone 2 117 - 136 60% - 70%
01:35:47
20.8%
Zone 3 137 - 155 70% - 80%
03:15:18
42.5%
Zone 4 156 - 175 80% - 90%
01:35:46
20.8%
Zone 5 > 176 90% - 100%
00:00:37
0.1%