 | Dauer (min.sek) | 00:55:51 |
 | Strecke | 11.25 km |
 | Geschwindigkeit | 12.09 km/h |
| Zeit pro km | 04:58 min/km |
 | Puls | snitt 160 max 190 |
 | Intensität | Normal |
 | Kalorien | 343 kcal |
|
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
147 bpm |
| 2 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
145 bpm |
| 3 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
127 bpm |
| 4 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
170 bpm |
| 5 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
173 bpm |
| 6 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
165 bpm |
| 7 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
168 bpm |
| 8 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
166 bpm |
| 9 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
166 bpm |
| 10 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
170 bpm |
| 11 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
164 bpm |
| 12 |
00:09:21 |
0.25 km |
1.60 km/h |
37:24 min/km |
169 bpm |
|
