 | Dauer (min.sek) | 06:24:56 |
 | Strecke | 145.33 km |
 | Geschwindigkeit | 22.65 km/h |
| Zeit pro km | 02:39 min/km |
 | Puls | snitt 136 max 176 |
 | Temperature | 20.1 °C |
 | Intensität | Normal |
| Borg Skala | 16, Schwer 85% vom Maximum |
 | Kalorien | 3363 kcal |
|
Mallis dag 4, distans i bergen. Benen är fantastiskt tröga, hoppas känslan blir bättre nu mot slutet av veckan. Har aldrig gått så trögt uppför här på Mallis tidigare, kan inte hålla pulsen över 75%. Otränad.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:23:44 |
10.00 km |
25.28 km/h |
02:22 min/km |
128 bpm |
| 2 |
00:38:14 |
10.00 km |
15.69 km/h |
03:49 min/km |
151 bpm |
| 3 |
00:31:17 |
10.00 km |
19.18 km/h |
03:08 min/km |
125 bpm |
| 4 |
00:23:35 |
10.00 km |
25.44 km/h |
02:22 min/km |
106 bpm |
| 5 |
00:23:31 |
10.00 km |
25.51 km/h |
02:21 min/km |
127 bpm |
| 6 |
00:57:25 |
10.00 km |
10.45 km/h |
05:45 min/km |
138 bpm |
| 7 |
00:31:57 |
10.00 km |
18.78 km/h |
03:12 min/km |
115 bpm |
| 8 |
00:38:54 |
10.00 km |
15.42 km/h |
03:53 min/km |
144 bpm |
| 9 |
01:35:57 |
10.00 km |
6.25 km/h |
09:36 min/km |
117 bpm |
| 10 |
00:50:00 |
10.00 km |
12.00 km/h |
05:00 min/km |
146 bpm |
| 11 |
00:50:03 |
10.00 km |
11.99 km/h |
05:00 min/km |
135 bpm |
| 12 |
00:44:33 |
10.00 km |
13.47 km/h |
04:27 min/km |
148 bpm |
| 13 |
00:17:44 |
10.00 km |
33.83 km/h |
01:46 min/km |
146 bpm |
| 14 |
00:17:26 |
10.00 km |
34.42 km/h |
01:45 min/km |
152 bpm |
| 15 |
00:09:09 |
5.33 km |
34.95 km/h |
01:43 min/km |
147 bpm |
|
