 | Dauer (min.sek) | 00:43:41 |
 | Strecke | 8.74 km |
 | Geschwindigkeit | 12.00 km/h |
| Zeit pro km | 05:00 min/km |
 | Puls | snitt 169 max 202 |
 | Intensität | Normal |
 | Kalorien | 403 kcal |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give MikeD some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
163 bpm |
| 2 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
162 bpm |
| 3 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
177 bpm |
| 4 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
178 bpm |
| 5 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
167 bpm |
| 6 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
173 bpm |
| 7 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
165 bpm |
| 8 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
166 bpm |
| 9 |
00:05:04 |
0.74 km |
8.76 km/h |
06:51 min/km |
169 bpm |
|
